life has been interesting as of late.
i think i’m getting to that point in life now where i need to be careful about what i eat and how much of “what” i eat.
my metabolism is slowing down, yes, but at the same time my heart gets all jumpy if i have too much sugar or too much salt.
ah, the joys of having to read the nutrition labels on foods.
i’ve started going on walks more regularly. i was reading about the health benefits to those who take a brisk walk of 30 minutes or more a day, 5 days a week.
this is easier said than done as my mind is always telling me, “oh, you can wait until later when you feel like it” but if i don’t get my butt in gear i end up being a lazy bum and just watching old reruns of cheers or seinfeld to fill in what little free time i have these days.
tonight, with the rainy weather [but i live in seattle, so it’s expected] i wandered around a local mall.
i prefer going to this smaller mall because a.) it’s smaller and b.) smaller mall = fewer people.
i was able to get in some good walking time, all the while accompanied by one of my favorites [and one of your future favorites if they aren’t already] – sigur ros.
is there anything more random than power walking through a macy’s department store listening to sigur ros? [ok, so there probably is]